which diet type in settings for lowering LDL raising HDL

I'm about a month into cronometer and generally very happy with it. I've used LoseIt and MyFitnessPall in the past. My main focus is trying to improve my cholesterol ratios. Specifically I'm trying to lower LDL raise HDL, limit intake of saturated fat and transfat.

Under settings/targets/diet there are bunch of options. Which of those, or which combination of those make the most sense? And what do they impact, macronutrient targets, suggested foods?


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