Knowledge is POWER
The biggest gain I had from this is getting a little too into it, and weighing literally everything that went into my mouth. But after putting "chicken" in 400 times, I can now get pretty close when I look and guess the weight of it. Although, I will not stop using the scale, at least I can feel comfortable with my amounts when I got out to eat. Stop my self from downing 10 breadsticks and still enjoy something delicious.
It's also helped me budget my food choices and I've gotten so much better at reading nutrition labels.
Thanks Cronometer for training my brain to understand what healthy life style is, rather than just EAT THIS NOT THAT.
Last, I'm so grateful to understand what exercise can really do to my calorie intake. VERY LITTLE! I was always under the impression I could always just "run it off". Little did I know sprinting still takes a good amount of time to burn off that large double pepperoni pizza.