Issue with accurate measured levels of zinc for food options
According to cronometer I am 90% or higher on all my levels but then i am at 60% on zinc. I looked up top foods that have zinc to get my levels to an appropriate level. I was testing some of the foods at certain grams to see where the levels would get me so i can incorporate them in my diet... but! It looks like it's an issue on cronometers part. Apparently 1/4 a cup (32g) of pumpkin seeds has 0mg (0% of 11mg daily for men) of zinc which is absurdly wrong. It should be around 2.5mg (22.73% of 11mg daily for men). I briefly checked cashews and spinach with similar results. It makes me wonder how many foods are inaccurately measured for zinc.