Mitochondrial nutrition


Hi,
Is this ratio OK? Should attention be paid to the intake of gr or total daily intake per percentage of protein / carbohydrate / fat ratio?
Thank you

Comments

  • @ORenata54

    As a dietitian, I prefer to pay attention to the grams for some nutrients (fibre and protein) and the % for others - total carbs, total fat, saturated fat, sugar.

    It's difficult to say if your intake is "right" or "wrong"; humans can be healthy eating a very varied diet. As long as you feel good, are meeting nutrient targets, and have the bloodwork/physical tests that show good health, your diet is on track. :smile:

    Kind regards,

    Susan Macfarlane, MScA, RD
    Registered Dietitian Nutritionist
    cronometer.com
    As always, any and all postings here are covered by our T&Cs:
    https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer

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