Nutrient Targets - Custom Settings

SlykPixie

Hi - I don't recall setting custom levels for micronutrients, yet there are custom levels identified. I'm wondering if custom levels are set by the Cronometer based on a particular diet. Specifically I'm looking at vitamins and minerals targets.

Susan_RD_101

@SlykPixie

The vitamin and mineral targets you are seeing are preset according to the DRIs, which are the amounts of essential vitamins and minerals determined to be necessary for a specific age and gender group.

Please let me know if you'd like further clarification!

Kind regards,

AHealthyMe

Hello! I'm new to cronometer and wanted to know what is a good source to determine the Nutrient Targets for myself? Can anyone help lead me in the right direction?

Susan_RD_101

@AHealthyMe

Hello,

I would suggest just starting with Cronometer's default setting, then modifying your targets based on your goals (e.g. sports performance, weight loss, general health, etc.) and preferences.

Kind regards,