I eat salad every day. Many salad dressings have lite, low-calorie versions. Some lite versions taste about the same as the full-calorie original, while some taste worse. That is one criteria for me when choosing.
My question is whether it is better nutritionally to use a lite version or to stick with the original, higher-calorie dressing . My goal is to keep my saturated fat intake to no more than10% of total calories. I understand that not all saturated fats are created equal, and that saturated fat in red meat is more harmful than the same amount of saturated fat from dairy products.