I've no idea what my targets should be. Can you help?
It's currently set to:Proteins: 150g Carbs: 130g Fats: 65g
I'm 181cm tall and have 70kg. My goal is to get to 80kg. I'm a vegetarian. My activity level is sedentery/lightly active.
As a dietitian, I can provide some general feedback, but for individualized support, you may wish to search Cronometer's Professional Database to find a professional: https://cronometer.com/pro-directory/
If you are hoping to gain weight, I'd suggest a few things:
Best of luck!
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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