Weighing Water-packed Tofu: Should I use the NET Weight or Actual Weight of Tofu?
I've been using Cronometer for a while and have enjoyed learning how to track my macros.
I searched the discussion board for anything regarding Net Weight vs Actual Weight of Food, but couldn't find anything so here I am!
Tofu is one of my go-to sources of plant-based protein and I'm wondering what is the most accurate way to weigh out tofu. Most tofu has a Net Weight on the packaging and I was wondering if I should use that instead of the number that pops up on my food scale.
At the time of food preparation, the tofu tends to be much heavier than what is stated on the packaging. I know that tofu contains a lot of water so I'm just a bit confused!
Thanks so much for any help!