There is so much information on internet. So many views. I lost track.
When I add Zero to cronometer it shows it almost contains nothing. So that sounds good. Or?
In a certain diet it's taught that sugar causes blood sugar spikes, and those spikes promote the storage of fat.
But Zero doesn't contain sugar so it's safe. Or not?
It's also said fake sugar imitates real sugar so it tricks the body into fat storage.
If that's true then even zero calories can cause weight gain or slowing down weight loss.
Idea's on that?