What's the best way to log in activities/ exercise
In the settings it asks your overall activity level.
I consider myself very active. I teach yoga. I'm a massage therapist. I have a four year old. I tend to be on my feet all day.
Now should I still log my exercise/ when I teach classes ect? I noticed that it impacts my overall calorie intake when I add those each in. Or do they count with my overall being active?
Am I doing this right?