Hitting Goals

I am trying to hit a goal of

200g Protein

200g Carbs

65g Fat

I have been fiddling with meal plans and I for the life of me cannot hit these damn goals! Can anyone suggest anything to help? A good app for a meal plan with those goals in mind, anything helps.


  • Options

    Lean meat, poultry, fish, jelly will increase your protein without bumping fat intake up too much. Beans or low-fat dairy will simultaneously increase your protein and carbs. With such a high protein goal you might still need to supplement.

    (I'm not going to ask why you are aiming for such a goal; someone else might.)

  • Options


    I'll ask! Can you tell me what you are trying to attain via your nutrition goals?

    I'd highly suggest not focusing on such specific numbers and instead, aim for a dietary pattern (i.e. high protein, lower carb; high carb-moderate protein, etc.).

    Probably the easiest ways to hit your goals are with very lean protein sources (such as tuna and fat-free turkey breast), along with protein powders.

    Kind regards,

    Susan Macfarlane, MScA, RD
    Registered Dietitian Nutritionist
    As always, any and all postings here are covered by our T&Cs:

Sign In or Register to comment.