What is a "healthy diet"?
From what I understand, RDI's are guidelines to avoid disease.
But, what about health?
1. What is a healthy balance of minerals to eat?
2. What should a B1->B12 complex look like, as inputs to the digestive system? See attached diagram.
3. When is the best time to eat Vitamin C?
The above 3 questions lead into further questions, such as: Should a meal be planned to maximize absorption of "fat-stored" vitamins, with the expectation they be stored for a different meal?