Arggghhhhhh! Vitamin D %

Where can I find the grams, or IU, or UG or any precise measurement for Vitamin d? I'm running a little short and need to up my intake. 30% of RDA is not useful when the RDA is age-dependent. Help!!!!! (I've searched the oracle, but want to look at specific items in the grocery store and their labels list percentages).

"I've never considered excessive sanity a virtue" Mike Uris, San Antonio Express-News, 2002

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