Carb reports

Rodney

How to change from seeing net carbs to actual carbs?

Rodney

Thanks!

athuddriver

Go to SETTINGS -> TARGETS. On that page at the top is the setting for "Tracking carbohydrates as" where you can select "Total Carbs".

Karen_Cronometer

Hi Rodney,

You can change this in the Settings tab > Targets > Macronutrient Targets
You can choose how to track your carbs here:

Boda

What is the difference between these options?

Karen_Cronometer

Hi Boda,

Total Carbs = Carbohydrates (starch and sugar) and Fiber

Net Carbs with Sugar Alcohols = Carbohydrates - Fiber

Net Carbs without Sugar Alcohols = Carbohydrates - Fiber - Sugar Alcohol