Four times a day:
natural peanut butter
I do think that fibre is a little on the low end (which would only matter if you're noticing a change to your bowel movements).
While I think short-term diets are fine, I'm always careful with people following restrictive diets long term as it's likely that they could be lacking in phytonutrients that don't have an RDA.
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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