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PB&J diet
1960 calories
23 fiber
12 saturated
87 protein
Four times a day:
spinach
orange
white bread
natural peanut butter
jelly
skim milk
1960 calories
23 fiber
12 saturated
87 protein
Four times a day:
spinach
orange
white bread
natural peanut butter
jelly
skim milk
Comments
I do think that fibre is a little on the low end (which would only matter if you're noticing a change to your bowel movements).
While I think short-term diets are fine, I'm always careful with people following restrictive diets long term as it's likely that they could be lacking in phytonutrients that don't have an RDA.
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
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