all the nutrients
as a vegetarian it wasnt that simple to find a good combination of foods that give me all i need while not overdoing it on very common nutrients like manganese and copper. so now i am really proud of my work, every nutrient slightly above 100%. but did i make a mistake and didnt consider that i wont absorb most of it? or do the numbers already take this into account? i was so proud haha please can anyone confirm or disprove my worries?