Why am I gaining weight instead of losing it?
Until two days ago mine was a success journey as I lost weight consistently (7kg) in the past 4 months using cronometer and exercising. Yet in the past 2 days, I've gained 2 kilos back and I don't understand why.
I have consistently eaten below my calorie limits, including these two times, and although I didn't exercise both times, I did go for long walks both yesterday and the day before. So does the scale lie? Why did I gain back a kilo a day for the past two days and how do I stop it from happening?
I do tend to suffer with constipation, and it did happen that on days when I was more bloated I gained back around 300-400gr from the days before. But never a kg a day! And never two days in a row.
Hope some of you can help me, I feel like all these 4 months of efforts were for nothing. Thank you in advance!
Note: I did get drunk last night, but even counting all of the alcohol I was still within my calorie limits.