I would like to take a B complex vitamin to see if it helps my energy level and fatigue but I feel b12 gives me anxiety, which I already struggle from. Any suggestions?
I would try to find a B complex with the lowest dose of these nutrients. If you can find a B50 (I think Jamieson makes one) that would be ideal.
To increase your energy levels, also be sure to look at:
Nutrient deficiencies can certainly worsen cognitive processes, including anxiety. I would be mindful of B3 (niacin) which can cause facial flushing (mimicking anxiety symptoms) if taken at a high dose.
Best of luck!
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
As always, any and all postings here are covered by our T&Cs:https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer