Protein & Fat Requirement Confusion
I am fairly new to Keto. I have been attempting it for a little over 2 months now and have lost 10 lbs but I am currently yo-yoing up and down on the scale. I have been doing a lot of research but it seems to confuse me even more on the amount of Fat and Protein I should eat. I Just started using Cronometer recently in the hopes to track better. With my profile set up on Keto and strictness set to moderate the requirements show as below.
Calories 1147 – Before FitBit uploads calories burned.
Carbs 45 – which seems high – is this total carbs for day? I have it set to track Net and try to stay under 20.
Other Keto calculators state I should have 87g Protein and about 95g Fat. I want to make sure I am following correctly to be as healthy in my weight loss as possible.
Thank you for any help you can provide!