Hi, where to turn to in the app or forums for some good gut health recipes, tips, etc?
Perhaps check the internet for low-FODMAP sites?
For autoimmune, gut healthy recipes, I'd be looking for those high in fibre (particularly soluble fibre) and that contain ++ unprocessed foods.
FODMAPs are a good suggestion, but this diet should only be followed short-term since it can negatively alter gut bacteria (it's just meant to identify potential triggers of digestive issues).
Hope this helps!
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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