Auto immune IBS friendly recipes?

Hemingway

Hi, where to turn to in the app or forums for some good gut health recipes, tips, etc?

JanetofNQ

Perhaps check the internet for low-FODMAP sites?

Susan_RD_101

@Hemingway

For autoimmune, gut healthy recipes, I'd be looking for those high in fibre (particularly soluble fibre) and that contain ++ unprocessed foods.

FODMAPs are a good suggestion, but this diet should only be followed short-term since it can negatively alter gut bacteria (it's just meant to identify potential triggers of digestive issues).

Hope this helps!