How to max out essential nutrients early in the day?
I'm new to healthy diet and nutrition and i appreciate all the advice and support on the Cronometer forum.
My question is that if it's better to achieve a certain percentage say 50%+ of All Targets as early as possible in the day? Or are there are certain vitamins and minerals that we should target to meet in the morning, and then another set in the afternoon, and then finally evening.
Would appreciate if anyone can advise how to go about planning meals/nutrients according to time of the day or according to required energy levels (say high energy in morning, medium in the afternoon, and low at night). Open to suggestions about recommended-books or articles that offer more info on this.