Perfect Diets? Idea for a service?
Are there a list of perfect chronometer diets out there?
I'm surprised this isn't mentioned more frequently I've been searching for the answer a couple of times or why there isn't a service for it (or if there is I'm unaware of it).
Ideally you can give a bot your favorite foods as well as some foods that you can't stand and based off of that it will auto generate diets around maintenance calories that hit all of your goals.
Ideally I'd like to have 2-3 different diets I kind of swap around but for me personally to get all my micronutrients in a way that I actually like most of the food I have to eat almost the same thing. Wonder if anyone has a list of diets anywhere.
Comments
That would be a great feature Huggles. Thanks for the suggestion!
Karen Stark
cronometer.com
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I read in a recent newsletter from Tufts University School of Nutrition that only 2 per cent of the population eat an ideal healthy diet. My diet has improved significantly since I started using Cronometer two years ago. It's tough to get to an ideal diet, but mine is often above 90% of targets
@Huggles You can prepare a few custom recipes, e.g. Egg day, Chocolate day, Nut day, Fish day --- each with 100 % of nutrients. Then each day just select one of those and explode it into the diary.
100 % All Targets Day @ Chocolate:
I like pizza and ice cream. How many of each should I eat to satisfy my nutritional goals and not feel hungry?
/s