Vitamin D can be found in your diary under "vitamins". While there is great debate about what constitutes a healthy diet, experts agree that a diet that is unprocessed, includes plenty of fruits and vegetables, lean protein, plant-based fats, and grains that are high fibre and unprocessed makes up the foundation for a healthy diet.
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what is healthy
Hello @wilmerjosue
Vitamin D can be found in your diary under "vitamins". While there is great debate about what constitutes a healthy diet, experts agree that a diet that is unprocessed, includes plenty of fruits and vegetables, lean protein, plant-based fats, and grains that are high fibre and unprocessed makes up the foundation for a healthy diet.
Hope this helps!
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
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