deciding on the nutrition and macro targets if you are looking for something other than weight loss
I have recently returned to the gym and working out. My aim is not so much to lose weight but overall increase fitness and muscle tone and percentage. Cronometer since it allows you such precision with your targets across the board seems perfect for recording these and keeping on top of them.
To that end, I figured my targets should be different to RDI and those for weight loss but i cannot seem to find any recommendations on how to calculate what my targets should be (usually there is alot of vague suggestions like increase protein- ok but by how much?)- has anyone else had this problem or can suggest a solution?