Winter Weight Gain/Covid/Stress Eating
For a long time, winter always weighed heavy on my diet, mostly due to inactivity.
The last four years, I'd join a gym to use their cardio and it worked well. The gyms are closed now and I don't know if I'd feel comfortable going back anyways. Face it, gyms are germy. Always has been; always will be.
My home gym is just okay (too many distractions), but I gain weight when I just work the free weights. Sure, muscle mass increases, but I don't like the heavier body weight. I'm more of a quarterback than a fullback.
The last month has been traumatic to my income plan due to the federal changes, so I'm eating for comfort. Healthy enough, mostly, but too much.
I've been skipping logging and omitting many things when I do. Okay..this is beginning to sound like a confessional.
Any sage advice is much appreciated.