Nutrients

Phoenix4life

On my diary page at the bottom are clock-like diagrams that describe _nutrient balance. _I'm not sure how I should be reading this information, assuming that if the arrow is in the green that the nutrient recommended amount has been met. Is there a page where I can read more information about these micros....the last one that reads alkaline balance is particularly mysterious. Thanks for assistance.__

Susan_RD_101

@Phoenix4life

You can find a blog written on each of these topics; just search for the ratio of interest and "Cronometer blog" and you'll find it.

I included a link to the one on PRAL: Alkalinity: https://cronometer.com/blog/alkaline-diet/

Kind regards,

Phoenix4life

Thanks