Vitamin K1 vs. K2

From what I've read as an amateur, Vitamin K1 sources are mostly leafy greens. Vitamin K2 sources are mostly animal fats.

Since Cronometer only has Vitamin K, is that number misleading and dangerous?


  • I second this...I'd like to see K2 as a separate vitamin as this one is very important for bone and teeth health along with calcium and vitamin D.

  • Same here - my Macros look out of whack as I take additional K2 with my D3, but I am not actually consuming extra K1

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