How to hit targets on vegetarian diet?!
Hi, I am a healthy eating vegetarian. I eat a diet of vegetables, whole grains, beans and pulses etc. But in many cases I am nowhere near my targets. Iron might be 30-50%, same with B12, B6, B3.. While keeping with my calorie limit, I feel as if I would need to eat cups and cups of lentils to manage. Any tips? I constantly read that taking a multivitamin supplement is not necessary. But if someone eating healthily like me cannot come close to 100% targets then surely a multivitamin is often needed.