Carbs in Greek Yogurt

comanchesue

I keep hearing differing opinions on whether the bacteria in yogurt eats the sugar thereby lowering the carb count significantly. The nay side says that, at best, 25% of the sugars are consumed leaving 75% of the carb count intact. Neither of these sound right to me. What does a nutritionist say? (none of the info I find online about the sugars being eaten seem credible)

Susan_RD_101

Hello @comanchesue

The nutrient analysis of yogurt takes place after the yogurt is made (i.e. the sugar has already been consumed by the bacteria, which is what is done to make yogurt). As a general rule, I would assume the carb content on the label or in the nutrient database is correct.

Kind regards,

comanchesue

Thank you, that's what made sense to me but those who say the carb count is really 'lower' were quite adamant. I'll quit kidding myself

Susan_RD_101

@comanchesue

It's a good idea to ask them where they are sourcing their information from. If you can't read it yourself first hand, then just go with the safer, known option.

Good luck!