How do you SET NUTRIENT TARGET for 1:1 ratio of omega 3 to 6?

ssiii

I can’t find an answer to this and the discussions are at least 2 years old.
Can anyone explain to me how to set a nutrient target for the omegas so I can aim for a 1:1 ratio? Thanks. I’m on the basic plan but I can set nutrient targets only have no idea what the number of grams should be of the Omegas.
Thanks in advance.

Karen_Cronometer

Hi there,

I can't advise you on what to change your targets to, but here's how to customize your targets for anyone looking for that info:

On the website, click on the target in the diary page to get a pop-up where you can edit your targets.
Click the toggle to use a custom value, then you can enter in the value you would like to use:

On the mobile app, you can customize your targets by going to: Settings > Targets > Nutrient Targets > Lipids. Next to omega-3 and omega-6, tap the 'custom' toggle and then enter in your custom values in the boxes on the left.

ssiii

Thanks for that. However, on the website you have to SCROLL DOWN on the diary page and click on omega 3 and omega 6 to edit your targets.