Add exercises over activity level?

If I chose a moderate activity level and then input my run or bodyweight exercises will the calories consumed overalap between my activity and the initial estimate? Thanks! This really gives me anxiety 😃

Best Answer

  • @Buburuza

    Yes.... Setting an activity level is useful if you don't plant to track your individual activity or you are in a job where you are constantly on the move. If you have a sedentary job, I'd set the targets to "sedentary" and just track any activity you do in the day.

    If you are importing from a device, it's best to not set an activity level.

    Kind regards,

    Susan Macfarlane, MScA, RD
    Registered Dietitian Nutritionist
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