Hello & Help!
Hi to everyone. New on the forum & needing some encouragement & advice. I’ve been on this for a few weeks now & lost 16lbs so very pleased overall but....it says that to lose 2lb a week I must have a deficit of 998 calories a day. I have stuck to this rigidly but for the last three weeks I have lost a total of 1lb which is making me feel like heading for a chocolate bar, a bag of crisps & a big slice of cake to console myself! Anyone else noticed this? I am used to losing less the longer it goes on but I was hoping that if I stuck to the right numbers, the weight would keep going down. So disappointed 😔
Cheer me up someone!!!