Trans Fats in Linseeds (Flaxseeds)
I see from a previous question that there are trace amounts of trans fats in chia seeds. I get a reading of trans fats from linseeds - is this correct? and that I don't need to worry about them as it is a natural (non-hydrogenated) product. Ditto with Garlic - I was surprised, but if it is natural and not fried, then I don't need to be concerned. (I was advised by a surgeon to avoid trans fats, but they seem to be everywhere, even in frozen vegetables!).