Calorie deficit on the Daily Dozen
I am a pretty strict adherent to Dr. Greger's Daily Dozen https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/ and my health has never been better.
I am trying to lose a few lingering pounds, but I find it very difficult to meet the daily dozen and still run at a caloric deficit, even with 30 min of cardio every day. I don't really want to cut anything out.
Has anyone found any tricks to meeting the daily dozen on fewer than 2k calories?