Calorie deficit on the Daily Dozen
I am a pretty strict adherent to Dr. Greger's Daily Dozen https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/ and my health has never been better.
I am trying to lose a few lingering pounds, but I find it very difficult to meet the daily dozen and still run at a caloric deficit, even with 30 min of cardio every day. I don't really want to cut anything out.
Has anyone found any tricks to meeting the daily dozen on fewer than 2k calories?
Comments
Please see my comment on your other thread!
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
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