Trying to make my calories data more accurate
I use this mostly to track macros but have been trying to get 3-5 lbs off for 6 months to no avail.
I have it set to 0 for activity and I import activity from Polar which must be over reporting. I just looked at my nutrition report (screenshot below)
. I should be losing tons of weight lol! What is off??
This morning I unlinked my watch and set my TDEE to .7 (1000 calories) I’m more than a .5 but maybe not quite .9? I run 4 days a week about 30-40 miles and rock climb in the gym 3 days. Am I going in the right direction?
at least using TDEE in Cronometer I’ll have consistent calories instead of feeling like I can’t eat on my days off lol.