How do 1000cal affect the body depending on how/when they are ingested?
another one of my random thoughts:
Say my normal daily intake is 1000 calories.
Scenario 1: I eat them in ONE meal at 12pm.
Scenario 2: I eat them in 2 or 3 meals: breakfast, lunch and dinner.
Scenario 3: I eat them between 8am until 10 pm, snaking throughout the day.
What are the differences? What is best for a body, or will it depend individually? How does it affect weight loss? After all, it's always the same amount of energy coming in.