What's a good iodine target for a woman?

(Non-pregnant, non-breastfeeding, pre-menopausal.)

Day in and day out, I haven't been able to meet my iodine target that was automatically set by Cronometer. On a typical day without seafood, I meet half of it just with eggs.

I really don't want to push iodized salt into my diet, because I can hardly meet my potassium target as it is, too. My Potassium:Sodium pump is always in desperate need of less sodium or more potassium.

Please advise? Should I lower my iodine target?



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