How to determine the glycaemic index for a food item and have that displayed in the single column
Hello, in planning meals it would be good to see which items, especially in the fruit category, have a good or bad glycaemic index. I can’t find the G.I. rating, but I can find the glucose level of a food to show as a single column display in the diary for a day.
Foods considered to be low in glycaemic index are those with a GI rating of less than 55.
Does anybody know how to calculate the GI or glycaemic load (Also important) of a food from its glucose number?