Weight loss
hello, I am looking to lose weight and was advised that if I do 100 grams of protein and 100 grams of carbs each day I would lose weight. Has anyone else heard this?
hello, I am looking to lose weight and was advised that if I do 100 grams of protein and 100 grams of carbs each day I would lose weight. Has anyone else heard this?
Comments
Any calorie reduction can technically lead to weight loss. This blog might help answer some questions for you.
https://cronometer.com/blog/six-tips-successful-weight-loss-tracking/
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer
My current macros are 115 protein, <100 g carb, <50g fat. Seems to be working quite well.