Health-Related New Year's Resolutions!

Hi Friends!

Studies show that we are more likely to achieve our New Year's resolutions if we share them with others. As such, I though it would be timely to create a thread that allows you to share your goals.

To get us started, I thought I'd share my health-related New Year's resolution.

  1. To diversify my activity. I'm getting a little bored at the gym, which tells me it's time for a change. This year, I'd like to give pole dancing and OCR a go!
  2. To limit my daily coffee intake to no more than 2 cups per day. I love coffee, too much.

Also, if you are looking for inspiration, check out my blog post on New Year's Resolutions:

https://cronometer.com/blog/setting-successful-new-years-resolutions/

Happy New Year Everyone!

Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer

Comments

  • Walking more! I've downloaded an app called StepBet that sets you daily step goals based on your step history. You pay $40 to join a 6 week game. The first week is a warm-up week where it doesn't matter if you don't hit all your numbers and you can chose to leave the game and get a refund. Then from weeks 2-6 you have to meet your step goals everyday (you get one "free" day a week) to stay in the game. If you don't make the goals, then you lose the game and your money but if you stay in you get your $40 back plus a small amount from the people who paid up but didn't complete the challenge. I've found it super motivating and LOVE it!

  • Wow! That sounds awesome. I love that there is an incentive attached to it.

    Keep up the great work and thanks for sharing!

    Susan Macfarlane, MScA, RD
    Registered Dietitian Nutritionist
    cronometer.com
    As always, any and all postings here are covered by our T&Cs:
    https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer

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