Juicing numbers.

Hi I'm for example I juice some celery or a sweet potato can I add this to my foods and what's the best way to add the raw juices in?

Thank you

Best Answer

  • Hello @DaveyG

    Juicing removes the fibrous parts of the vegetables so you lose most of the insoluble fibre and any nutrients that are bound to these parts of the plant. We do not have a good source for the nutrition information of the nutrients that are left behind when vegetables are juiced.


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