losing weight but gaining fat
I have focused on eating nutritionally rich food and have been trying to balance my nutrients as laid out in cronometer, and meet nutritional goals. I have not been focusing on calories. I have been very successful in losing weight with this formula. I use a withing scale and have noted today that my fat is increasing as my weight is decreasing. So what should I be paying attention to nutritionally? I do not care about losing any more weight but do care about gaining fat.
Any advice would be appreciated. Cedar