When to weigh chicken

JulienJulien
in General Nutrition

Chicken breast weighs less when cooked depending on the method and recipe. For nutritional tracking, am I supposed to use the before or after weight? What does the app assume?

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  • GeorgieMGeorgieM
    Answer ✓

    Looking simply at the calories for 100 g of skinless chicken breast both raw and cooked, the calories for the NCCDB entry are for cooked. Raw chicken breast appears to have very close to 1:1 calorie/gram ratio.

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