Target Macronutrient Ratios
I am new to Chronometer, and I have no particular dieting philosophy at this point outside “reduce calories.” Should I simply leave the Target Macronutrient Ratios at Default (Fixed Targets) based on the RDA? Or are there reccomended custom ratios I should use instead? Again, I’m not trying to use any particular philosophy at this point (e.g., Paleo) that the app has preset ratios for.
Thank you for the help!