How to find nutritional info for juices?
Hi, I'm new here. I've been using Cronometer for about a week now. Love it. It's absolutely amazing. Big thanks to all who contributed to making this tool available. I would never have been able to make the progress I have without it. Thank you!
I have been on a modified Gerson diet for years now and am switching to a Ketogenic diet based on Dr. Mercola's recommendations in his new book, Fat for Fuel.
For this first week or so I decided not to use juices as I couldn't figure out how to calculate the macro nutrients for my juices. I use an Omega single augur juicer that does a pretty good job of juicing. My juice press is currently broken and I hope to get it working soon.
So my question is, how can I find good nutritional information about, for example, cabbage juice? I wouldn't have any idea how to calculate the net carbs because a lot, or most of the fiber doesn't make it into the juice. Seems pretty complicated to me.
Anyone have any insight or ideas? Thank you.