NUTRITIONAL ADVICE FOR WFPB, HYPOTHYROIDISM & OSTEOPENIA?
Any advise would be very welcome
As in the question, I am limited in a lot of foods I can and can't consume: - no animal, processed food or oil. no cruciferous vegetables or soy but need protein, iron, calcium etc. My main problem is hitting my protein target even with powdered smoothie protein. I do supplement with calcium, D3 and B12. Am I missing any important foods to bulid my protein given what I can and can't eat?