Haven't lost weight in 6 months?
I am a 58-year-old woman. I lost approx. 30 lbs in 6 months. I currently weigh 136 lbs. I want to lose 10 more lbs because I am carrying too much weight around my middle from to stomach and wrapping around to the back. I average walking 12,000 to 17,000 steps per day, average 7 hrs sleep per day, HIIT and Strenght Training are hit and miss, not as regular as I would like. I am averaging eating under 1,500 calories per day. I was on High Fat/ Ketogenic and recently switched my diet to the standard settings under FIXED because feel better eating more carbs. I don't like the body sensations a low carb diet gives me. Can I get some diet advice? I am not a GOLD member. I signed up when I purchased the FAT for FUEL book when it was first published. Thank You