Hot chocolate without sugar a good balance of Mag/Cal?
I know dairy is not necessarily the best food in the world, at least from all I've read and also experienced with it. But for the occasional cup of whole milk with organic cacao powder added plus a pinch of salt it seems like it gives a really nice balance of mag/cal.
Really I probably shouldn't have any dairy but at the moment, due to stress and tiredness, a cup of what I described above seems to calm me down and comfort me. I worry if I just drink milk that it's not balance with magnesium - which I already struggle to get. But it occurred to me that adding the cacao powder (Nutivas brand) gives the magnesium to balance it. Is there anything wrong with this theory?
And because of PTSD and stuff I thought maybe this combo - maybe temporarily - can give me a little boost - fats, calcium and magnesium plus some antioxidants. Maybe a little serotonin from the comfort factor.